Tips for Weight Loss for the Teenager

Many teenagers are overweight, but even more just think they are. Tips for Weight Loss for the Teenager encourages the teenager to look at facts not fads or friends when considering whether or not to take action to lose weight.
In these modern times even teenagers are concerned about their weight. This is especially true with teenage girls. If you are a teenager and are concerned about your weight you need to really consider the next question seriously. Are you truly overweight or do you just have everybody telling you that you are?

Media, peers (your friends) advertisements, television, radio and many other sources have a way of making you feel guilty about your weight if you don't look like some super model. There is nothing wrong with wanting to look good but that can be taken to extremes. Many teenagers, young women in particular, are obsessed with their weight to the extent of even starving themselves and actually being underweight. I doubt if that is your situation but you need to be aware of the problem and be sure you are not in this category.

Young people's bodies are still growing and maturing and need proper nutrition and at times their physical proportions can be off a bit. We used to know a young man that had an enormously large head for his body size. We used to call him "Big Head Bill". Man did he have a cranium! Guess what, as he became an adult his body caught up and even though his head is the same size we no longer call him "Big Head Bill", well maybe once in a while. Now what if Bill was obsessed with his seemly large head and tried drastic measures to reduce its size. I can't imagine what he would do but he might end up hurting himself in some way!

This may be somewhat funny but the same could be true of you. You're still growing into an adult and you may feel a bit awkward and even be teased about your physical appearance but most likely things will work out. Bill didn't care; he told everyone that his big head housed an enormously large brain. If you think about it, that was a pretty smart attitude to have!

You need to be reasonable with your assessment of yourself. Ask yourself "Do I feel I am overweight or is everyone else telling me I am?" Now if you feel you do need to lose a few pounds why not get a second opinion just to be safe. Ask your parents. I know, you don't want to get them involved. Well it is a good idea but if you refuse you could ask another adult (not a teenager) that you feel comfortable with, maybe a relative or your teacher. Here is some tips for weight loss for you.

If you decide that you still need to lose some weight be sure to go about it responsibly. Eat healthy meals and don't skip any, especially breakfast. Exercise and get plenty of sleep. Any quality weight loss program will make sure you do all of the above and more to keep you healthy and strong, oh and I almost forgot, feel great about yourself!

www.my5starreview.comBy Robert Hemken Jr.

Expert Guide To Sexually Transmitted Disease

From the moment we start to become sexually active, we start to put ourselves at risk from stds. there's a wide range of stds that can put us at risk and we want to use this guide to tell you a little more about them, as well as tips on how you can protect yourself from them and get treatment.

Do not use this sexual health guide as a substitute for visiting your dr or sexual health centre. If you've got any concerns about any aspect of your sexual health, make sure you go to one of these places immediately.

Sexually transmitted diseases and stis are infections or diseases that are transmitted by via sexual contact, including vaginal intercourse, oral sex, and anal sex. sometimes sexually transmitted diseases and stis can also be transmitted by syringes after they have been used by an a person who is infected with an std, as well as childbirth or breastfeeding.

You can discover more about the vast variety of sexually transmitted diseases and stis below, because we've listed many functional information about a number of the most common.

Chlamydia is one of the most widespread stis in the uk. Chlamydia often has no visible symptoms, which means that it can frequently not be diagnosed. However, the infection is treatable when diagnosed.

If it is left untreated, chlamydia could lead to pelvic pain, pain during sex, & sometimes bleeding between periods. Men might suffer from swelling of the tube that leads from the bladder to the top of the penis, as well as swelling of the tube leading from the testes to the penis.

Syphilis is a truly hardcore sexually transmitted infection, which is caused by a bacteria known as treponema pallidum.

Syphilis is generally passed on during sexual contact. it can also be transmitted by by direct skin contact with someone that has a syphilis rash or syphilis sores or by a blood transfusion.

The symptoms are the same in women & men, although they can be difficult to recognise. without treatment, the syphilis infection can cause hardcore long-term damage & lead to death.

For many more help & advice on sexually transmitted diseases and stis, please visit your regional sexual health centre. they will be able to test you, as well as offer treatment.

You could also try visiting your doctor for many more advice. don't be embarrassed about visiting your dr, they regularly see problems of a sensitive nature.

There's multitude ways to protect yourself against stds & sexually transmitted infections, although only abstaining from sex is 100 percent safe. inspite of the cost, those who are sexually active can protect themselves from sexually transmitted infections & stds by ensuring they have regular std & sti tests. as well as this, condoms should be worn for all kinds of sexual activity. these'll protect you from many sexually transmitted infections & stds, as well as pregnancy.
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Sarah Hyllok is an expert on sexually transmitted diseases. She has spent 15 years as a sex therapist helping bored couples.