How does music influence the working of the human mind and brain? What are the effects of music on the mind and brain? Read on to find out...
The study of the effects of music on the mind and brain has been a subject of interest for many. The interconnection between music and the physical and mental health of human beings has been researched since long. The research has concluded that music does have positive effects on the mind and brain of human beings. Music has the power of healing certain ailments. Indian classical music has been found to have the strongest healing powers. Be it about fighting anxiety, be it about speeding the healing process, music is the answer to all the queries. Find information about classical music.
Effects of Music on the Mind
There are times when one feels depressed. Feelings of gloom and inadequacy fill one’s mind and carrying out even the daily activities becomes difficult. Depression reduces brain activity and hampers the mind’s ability to plan and execute tasks. Lack of the neurotransmitter, Serotonin, leads to a depressed state of mind. Soothing musical notes help increase the Serotonin levels of the brain, thus alleviating mental depression.
Anxiety is associated with an upcoming event that may have an unknown outcome. It may lead to sleeplessness and other anxiety disorders. Music plays a vital role in calming the nerves and soothing one’s mind. Flat musical notes induce sleep, while natural notes provide the mind with alertness.
Music is found to affect the process of learning and thinking. If work is accompanied by quiet and soothing music, it helps the listener think, analyze and work faster in a more efficient manner. Music develops a positive attitude in the listeners and provides them with motivation. Surveys have shown that music brings about remarkable improvements in the academic skills of students, who are made to listen to certain kinds of music while studying or working in the lab. Listening to pleasant music, while doing a difficult task, can make it seem easier.
Music has a positive effect on the interpersonal skills of an individual. Failures that we face in life are often the result of lack of confidence and lack of desire to learn. Students obtaining poor school grades do not necessarily lack intelligence. Their poor academic results are often an outcome of their lack of motivation and their disinterest. Music lessons during school can help the students fight their mental block. Music proves helpful in encouraging young children to venture new fields. It helps them develop the confidence needed to achieve success in life.
Effects of Music on the Brain
Music has a positive effect on the concentration level of the listeners. It is also found to improve one’s memory. Research has found that the silence between two musical notes triggers the brain cells and neurons, which are responsible for the development of sharp memory. Flute music, and instruments like santoor and sarod are recommended for the enhancement of concentration and memory. Strong beats cause the brain waves to resonate in synch with the beat bringing about higher levels of concentration and alertness.
Music plays a vital role in enhancing creativity. Music has a positive impact on the right side of the brain. Music triggers the brain center, which deal with the development of creativity. Certain ragas are known to activate all the chakras of the listener’s body, thus benefiting him/her in the performance of other creative tasks.
Music is found to give students the capacity to trust themselves. It provides them with an internal discipline. Rhythm is known to help the students learn math. Music stimulates the brain centers that deal with thinking, analyzing and planning, thus enhancing one’s organizational skills.
Music helps secrete endorphins that help in speeding the process of healing. It acts as an effective distraction from pain and suffering. While diverting one's mind away from pain, it also helps bring about certain chemical processes in the brain that aid healing. After undergoing surgery, patients may be advised to undergo a music therapy. Listening to melodious, comforting music is sure to have a positive effect on the physical and mental well-being of patients.
How does Music affect your Mood?
Some look at music as a hobby; for some music is their passion, while some pursue music as their career. Music has a direct influence on your mood. Book stores, restaurants and shopping malls often keep some music playing in the background. The kind of music they choose to play depends on the kind of audiences they target. Music is found to enhance customer experience. Music being played in malls and restaurants peps up the mood of customers. People tend to spend more time in malls or hotels that play pleasant music. Music brightens up the atmosphere around you and is definite to cheer you up. Sad tunes often bring tears to the eyes. Cheerful songs brighten up your mood. Different types of tunes are seen to create different kinds of moods and arouse different kinds of emotions.
Listening to music gives me an experience of divine pleasure. What about you? Find information on music.
By Manali Oak
Published: 11/3/2008
Showing posts with label Tips for Brain. Show all posts
Showing posts with label Tips for Brain. Show all posts
Monday, July 20, 2009
Tuesday, November 4, 2008
6 Tips for a Healthy Memory
6 Tips for a Healthy Memory
by: Kevin Pezze
There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author.
In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and do memory recovery drills.
1. Eat Well – The USA Today reported on June 20, 2005 that fruit and vegetable juices and clean gums can defend against disease. Also getting regular exercise and even brushing you teeth could offer protection against Alzheimer’s. Eat greens of all kinds like spinach and broccoli daily along with high protein foods like eggs, cheeses and peanut butter. Do not starve the body as that starves the brain. Eat salads and proteins throughout the day.
2. Build Your Future -- Everyone needs to have plans for the future whether you are in your teens or 105 years old. Building and creating your future is what keeps you alive. It could be something as simple as painting your bedroom over, going to see your favorite baseball team play or creating a new twist to the same dish you have been serving for years. It is the maintaining of interest in life that keeps us alive.
3. REDUCE STRESS -- Stress of any kind chews up the mental energy you have. it is often compensated by alcohol, overeating, extramarital affairs, gambling, drugs or just pure disinterest in others in life. But the actual cause of stress needs to be located and handled. There are many ways to spot this through just having a conversation with a close friend or trying Dianetic auditing that gets to the root of stress.
4. EXERCISE-- Daily exercise of the cardiovascular type can release valuable endorphins that feed the brain and rest the nervous system. These natural hormones tend to purge the body and augment circulation to the brain. As the body tightens up walks, massages or biking can be very helpful. Swimming is a premier exercise for the complete body without stress on the joints
5. USE FOOD SUPPLEMENTS OR VITAMINS--There are numerous food supplements and many vitamins that aid in the continuous blood flow to the brain and the nervous system. Gingko biloba or ginko improves the circulation to the brain,. This allows more oxygen to reach the brain which helps in short and long term memory, energy and concentration. Ginkgo biloba leaf extract is the most widely sold plant medicine in Europe, where it is used to treat the symptoms of early-stage Alzheimer's disease and dementia . A June 2002 Study by the Journal of the Medical Association suggests that foods rich in Vitamin E may help protect some people from Alzheimer’s Disease. To purchase high quality vitamins like vitamin e or the extract gingko go to www.pezze.usana.com and click on products and type in vitamin e or gingko in the search box.
6. RECOVER YOUR MEMORY--Reading, working on crossword puzzles, writing, doing jigsaw puzzles and playing any kind game or learning something new will keep your mind sharp and recover words and ideas from the past. For more on more intense recovery follow the memory techniques in the book Self Analysis.
For more information visit www.healthymemory.net. Thanks!
About The Author
Kevin Pezze
The author's Dad contracted memory loss symptoms 10 years ago. The website is an accumulation of practical techniques, vitamins, drugs, memory drills and caregiver ways that have helped extend the life of a man he loved.
by: Kevin Pezze
There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author.
In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and do memory recovery drills.
1. Eat Well – The USA Today reported on June 20, 2005 that fruit and vegetable juices and clean gums can defend against disease. Also getting regular exercise and even brushing you teeth could offer protection against Alzheimer’s. Eat greens of all kinds like spinach and broccoli daily along with high protein foods like eggs, cheeses and peanut butter. Do not starve the body as that starves the brain. Eat salads and proteins throughout the day.
2. Build Your Future -- Everyone needs to have plans for the future whether you are in your teens or 105 years old. Building and creating your future is what keeps you alive. It could be something as simple as painting your bedroom over, going to see your favorite baseball team play or creating a new twist to the same dish you have been serving for years. It is the maintaining of interest in life that keeps us alive.
3. REDUCE STRESS -- Stress of any kind chews up the mental energy you have. it is often compensated by alcohol, overeating, extramarital affairs, gambling, drugs or just pure disinterest in others in life. But the actual cause of stress needs to be located and handled. There are many ways to spot this through just having a conversation with a close friend or trying Dianetic auditing that gets to the root of stress.
4. EXERCISE-- Daily exercise of the cardiovascular type can release valuable endorphins that feed the brain and rest the nervous system. These natural hormones tend to purge the body and augment circulation to the brain. As the body tightens up walks, massages or biking can be very helpful. Swimming is a premier exercise for the complete body without stress on the joints
5. USE FOOD SUPPLEMENTS OR VITAMINS--There are numerous food supplements and many vitamins that aid in the continuous blood flow to the brain and the nervous system. Gingko biloba or ginko improves the circulation to the brain,. This allows more oxygen to reach the brain which helps in short and long term memory, energy and concentration. Ginkgo biloba leaf extract is the most widely sold plant medicine in Europe, where it is used to treat the symptoms of early-stage Alzheimer's disease and dementia . A June 2002 Study by the Journal of the Medical Association suggests that foods rich in Vitamin E may help protect some people from Alzheimer’s Disease. To purchase high quality vitamins like vitamin e or the extract gingko go to www.pezze.usana.com and click on products and type in vitamin e or gingko in the search box.
6. RECOVER YOUR MEMORY--Reading, working on crossword puzzles, writing, doing jigsaw puzzles and playing any kind game or learning something new will keep your mind sharp and recover words and ideas from the past. For more on more intense recovery follow the memory techniques in the book Self Analysis.
For more information visit www.healthymemory.net. Thanks!
About The Author
Kevin Pezze
The author's Dad contracted memory loss symptoms 10 years ago. The website is an accumulation of practical techniques, vitamins, drugs, memory drills and caregiver ways that have helped extend the life of a man he loved.
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