Different Ways in Changing How You Eat

By Expert Author: Jan Richards

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating.

1. Working out on an empty stomach.

If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.

2. Relying on energy bars and drinks.

Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast.

Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.

4. Low carb diets.

Your body needs carbohydrates for your muscles and the storing of energy.

5. Eating what you want.

Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6. Not enough calories

Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.

7. Skip soda and alcohol.

Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.

Article Source: http://www.articlesphere.com/Article/Different-Ways-in-Changing-How-You-Eat/157755
Article Tags: cholesterol, health, cholesterol, cholesterol ratio, low cholesterol foods, high cholesterol foods, normal cholestero

6 Tips to Maintaining A Healthy Relationship

6 Tips To Maintaining A Healthy Relationship
by: Kenia Morales

Yesterday was my marriage anniversary and my husband and I were reflecting about the day we got married, and what has kept us together. So, I will like to share with you some of the things that maintain our relationship running.
If you noticed I wrote “working” on our relationship because our marriage is not perfect. I do not believe there is such a thing. Yes we do get along, share some of the same ambitions and at the moment we do not have any major marital problems. Disagreements we have them all the time but, hey my brother and I were raised in the same household and it is actually weird whenever we agree on something; Let alone someone who grew up in a totally different environment. Here is a list of the little things that keep us together:
•Maintaining good humor! My husband like many hates to get up on the mornings however, he likes it when I also get up with a big smile and just talk to him about general stuff over a cup of coffee while he gets ready. It is surprising but, most of our best conversations arise at this time.
•Patience: Do I need to say more? Honestly some times I get a little cranky, when tired and somehow I convince myself it is all his fault and poor guy having to put up with me. Hey, sometimes I have to be patient too! It is not easy telling a guy to remember to put the toilet seat down all the time.
•Little details: We both love details and please do not start thinking about the most expensive gifts. This can be anything from saving a piece of your pie for him to buying a simple gift or showing appreciation etc, especially when it is not an important date such as a birthday or anniversary.
•Support each other: Yes he is always repairing a computer, stuck on TV or a video game but it surprises me how he comes back to planet Earth whenever I need him.
•No back stabbing: Imagine you found out your partner tells his family every single flaw you posses? Even worse add a couple of extra ones. How would you feel? or how about you call your family and friends every time you have a small problem? Do you thing they will think less of him? Believe that he does not deserve you? If you need help there are always professional counselors.
•Respect for each other: He accepts me the way I am even when not on the same terms and I do the same for him.
Remember I am not a relationship expert! These are just some tips that have worked for us so far but, remember always treat your partner the way you want to be treated.
Best of Luck,
Kenia Morales
About The Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
keniamorales@kpatra.com

Beauty and Health Tips
by: Mary Rose

in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.

About The Author Mary Rose has authored several books including books related to dating,love and marriage.For more information logon http://www.casanads.com/bm/hf.htm