People are traveling and flying more and more everyday. It is important to keep your health first when traveling and sometimes that is easy to forget. There will be plenty of time to sit while you are on the plane, so use your waiting time to walk around and get your blood flowing and your muscles limber. Even if you have extra luggage you can carry it around and add the extra weight which will make your muscles work even harder, therefore burning more calories and boosting the metabolism. Avoid the people movers as you get closer to your gate. Use your time wisely and walk the distance. Your body will see an increase blood flow and will bring on big time benefits once on the plane.
One of the major reasons for jet lag is dehydration. The cabin inside the plane is like a huge dehumidifier. It can rapidly get rid of your body's fluids without you even realizing it. The key is to stay hydrated which means continuously drinking water. Not only will this hydrate your body, it will force you to get up to go to the bathroom which will encourage proper blood flow. This will keep your muscles from cramping, especially on long flights. While you're waiting in line for the bathroom, do some added stretches to enhance the blood flow even more. They dry air on the plan can also irritate your eyes. Taking a supplement such as fish oil or flax see had can help in this problem. This helps to lubricate the eyes from the inside out. Try not to rub your eyes while aboard the plane. This causes the vessels in your eyes to constrict. Don't use artificial tears either as they do the same thing. Check with your local chiropractor in Schaumburg for more healthy traveling tips.
Article Source: http://EzineArticles.com/?expert=Andrew_Jhones
Friday, June 18, 2010
Sunday, January 10, 2010
The Simplest Kidney Stone Natural Remedies - 5 Easy Tips to Pass Kidney Stones
Most kidney stones can be passed easily and in this article you will learn about the simplest kidney stone natural remedies around. Many people are uninformed and believe that drinking plenty of water will do the trick for kidney stones.
Fortunately, research and studies have shown that there are numerous things you can do to both prevent and pass stones.
Tips to Pass Kidney Stones
If you understand the cause behind this disease, you will be better able to cure this disease. Did you know that this disease is most often caused by dehydration? Many people are not getting enough water to flush calcium from the kidneys. The result is a lot of pain and calcium deposits in your kidneys.
Research has proven that drinking water can help you cure yourself at home. Unfortunately, about 1 in 10 people will need more than water. Because the stones are composed of calcium, they can be easily dissolved and flushed painlessly.
Here are some simple and effective tips you can try today.
Kidney Stone Natural Remedies
1. Drinking distilled water instead of regular tap or bottled water can help keep your kidneys flushed of all minerals that can cause stone build up. Distilled water is mineral free and can be purchased at any grocery store.
2. You should also be eating at least 4 servings of vegetables daily and 2 servings of fruit. Both fruit and veggies contain water soluble fiber which can flush your body and kidneys.
3. Acidic remedies are extremely popular because they can help dissolve the calcium stones. The most effective acidic remedy is phosphoric acid which can be found in many beverages.
4. Herbal remedies are also popular. Juniper is one of the finest herbs available for healing and restoring the kidneys. Juniper can act so quickly that the ache of the kidney pain can be removed within minutes of chewing the berries.
5. Finally, you may also wish to supplement the herb ginger which has been shown to be effective for cleansing the kidneys among other organs.
Pass Kidney Stones with 2 Ingredients
With just 2 store-bought ingredients, you are 100% guaranteed to have flushed your kidney stones in 24 hours or less. Learn about the most effective, researched remedy report available. Download your copy now for the price of one meal!
http://www.kidneystonenaturaltreatment.com/ak
About The Author
Joe Barton and Barton Publishing would like to help you flush your kidney stones in 24 hours or less. Learn more with our Kidney Stones Natural Remedies Report.
Fortunately, research and studies have shown that there are numerous things you can do to both prevent and pass stones.
Tips to Pass Kidney Stones
If you understand the cause behind this disease, you will be better able to cure this disease. Did you know that this disease is most often caused by dehydration? Many people are not getting enough water to flush calcium from the kidneys. The result is a lot of pain and calcium deposits in your kidneys.
Research has proven that drinking water can help you cure yourself at home. Unfortunately, about 1 in 10 people will need more than water. Because the stones are composed of calcium, they can be easily dissolved and flushed painlessly.
Here are some simple and effective tips you can try today.
Kidney Stone Natural Remedies
1. Drinking distilled water instead of regular tap or bottled water can help keep your kidneys flushed of all minerals that can cause stone build up. Distilled water is mineral free and can be purchased at any grocery store.
2. You should also be eating at least 4 servings of vegetables daily and 2 servings of fruit. Both fruit and veggies contain water soluble fiber which can flush your body and kidneys.
3. Acidic remedies are extremely popular because they can help dissolve the calcium stones. The most effective acidic remedy is phosphoric acid which can be found in many beverages.
4. Herbal remedies are also popular. Juniper is one of the finest herbs available for healing and restoring the kidneys. Juniper can act so quickly that the ache of the kidney pain can be removed within minutes of chewing the berries.
5. Finally, you may also wish to supplement the herb ginger which has been shown to be effective for cleansing the kidneys among other organs.
Pass Kidney Stones with 2 Ingredients
With just 2 store-bought ingredients, you are 100% guaranteed to have flushed your kidney stones in 24 hours or less. Learn about the most effective, researched remedy report available. Download your copy now for the price of one meal!
http://www.kidneystonenaturaltreatment.com/ak
About The Author
Joe Barton and Barton Publishing would like to help you flush your kidney stones in 24 hours or less. Learn more with our Kidney Stones Natural Remedies Report.
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